Deb C asked:


I have a can of Spring Valley Vanilla Flavored Soy Protein. Frankly, I have yet to fnd anything I can mix it into that doesn’t have a horrendous consistency. I would like to use it, but prefer no to gag on every bite of cereal (i have premixed it into a cup of skim milk then poured over cereal). I don’t think it is OK to heat it. I’ve tried in coffee with the same results. I just cant seem to get it to blend well enough to get rid of that powdery yech!

Anybody?
Edit –
I’m looking for a low calorie way to do this. I use a hand blender designed for making shakes.
I’m not a vegetarian. I do not want to change the powder, just make what I have edible
It’s not for soy, but for the protein and the amino acids.