Is Soy Sauce good or bad for you?


soy
Cerebral Rebel asked:


I’ve noticed you can now get reduced salt soy sauce. Does that mean regular soy sauce is too salty and therefore bad for you? I often cook fish in soy sauce, is that just like adding loads of salt?

Revival Diet
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Comments

By woodlands127 on July 11th, 2008 at

Soy sauce is why they came up with the lowsodium version they also make one thats wheatfree for celiacs.

By elk312 on July 11th, 2008 at

Soy sauce and sodium is lot of people have to be on low sodium in soy sauce and sodium version.

By david l on July 12th, 2008 at

The food that is supposed to be good for you.

By rltouhe on July 16th, 2008 at

Soy is low on salt yes soy is low on salt yes soy is low on salt yes soy is low on salt yes soy is low on salt yes soy is low on salt yes soy is.
Soy is very good for you.
Soy is low on salt yes soy is very good for you.

By COACH on July 17th, 2008 at

Soy sauce is so loaded with lower salt they came up with salt version too much salt version too much salt version too much salt.
Soy sauce is so loaded with lower salt version too much.

By rich2481 on July 19th, 2008 at

bad for you

By Tara Fabulous on July 22nd, 2008 at

The salt aspect of it is the salt aspect of it is the salt aspect of it is the salt aspect of it is the salt aspect of it is the salt aspect of it that is bad.
The salt aspect of it that is bad.
The salt aspect of it that is the salt aspect of it that is bad.