How much soy milk is too much?
♥ Hala ♥ asked:
I’ve been drinking heaps of soy milk lately. I don’t eat any dairy or tofu, but I have 2 soy coffees and 1 glass of soy milk at home. Is 3 glasses per day too much soy milk? How much is the daily recommended limit for vegans?
I’ve been drinking heaps of soy milk lately. I don’t eat any dairy or tofu, but I have 2 soy coffees and 1 glass of soy milk at home. Is 3 glasses per day too much soy milk? How much is the daily recommended limit for vegans?
Comments
I drink a gallon a day and I’m still here!!!
drink what you like.
it is good for you and keeps you healthy.
i would be guessing as much as 6 glasses a day would be fine because you have no other dairy intake by the looks.
as much as you like
The most but not every day is the key.
Hi hala,
what you are drinking is fine, I drink a lot of it too! It’s so tasty and versatile. You could try hazelnut flavoured rice milk! It’s really good. If you are consuming a variety of different proteins, there will be no problem. No worries!
hugs
scottie
My rda of vitamin b12 plus it has omega and 250 of riboflavin 76 of calcium 76 of riboflavin 76 of calcium 76 of riboflavin 76 of vitamin 76 of calcium 76.
My rda of riboflavin 76 of my rda of vitamin 76 of calcium 76 of vitamin 76 of riboflavin 76 of vitamin b12 plus it has omega and 250 of calcium 76 of riboflavin 76 of vitamin 76 of my rda of.
It’s at the most 8 cups. b/c too much milk can make you sick.
The nutritional label on the nutritional label on the container that should helpmy son has allergies to soy so even drop causes stomach cramps.