Are soy protien shakes good for you while on low carb diet?

Belle asked:


So I read that soy protein is good to help loose Weight when you are on a diet and exercising. Is this true? Since my protein intake is already really good because of the low carb diet, will drinking soy protein help me or make me gain weight. I’ve already lost some weight and am excising, but when I tried the soy protein it really helped curb my hunger. So should i drink it or no? I really appreciate the help. Thanks!

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